![]() These are all minerals that play vital roles in one’s health. There are also a number of other essential nutrients that can be found in chia seeds, including calcium, manganese, magnesium and phosphorus. This, combined with the other nutritional benefits of chia seeds, makes them a diet-friendly source of energy for people wanting to lose weight. It is responsible for sending the signal to your brain that says you are full when you have had enough to eat, which helps you to avoid overeating. This nutrient is known to help regulate appetite, boost mood, and improve quality of sleep. Chia seeds are one gluten-free, vegan way to do this.Ĭhia seeds also contain tryptophan, an essential amino acid that cannot be synthesized by our bodies and so must be obtained through the foods we eat. These are just more excellent reasons why you should be constantly on the lookout for new ways to add omega-3 fats to your diet. Frank Sacks, Omega-3 Expert at the School of Public Health at Harvard says omega-3 fatty acids are associated with a lower risk of heart disease and stroke, cancer, irritable bowel syndrome, and other autoimmune diseases such as lupus and rheumatoid arthritis. Since each of our superfood NRg Infusions™ contain chia, they become a convenient and nourishing source of omega-3 fats and can help power you through your day as well as provide your body with lasting long-term health benefits. That means that, gram for gram, these plant-based superfood wonders are richer in omega-3s than salmon! You can get 5 grams of omega-3 fats from just one serving of chia seeds. They are one of the nutrients that our bodies cannot produce on their own and therefore must acquire from outside sources-mainly our food. Omega-3s are polyunsaturated fats that are essential for healthy brain function and the construction of cell membranes. The amount of omega-3 fatty acids that can be found in chia has alone been a major reason for the attention the seeds have gotten over recent years throughout the superfoodie community. It’s no wonder the ancient Aztecs and Mayans relied on this ancient superfood as a sustainable source of energy! A single serving of chia seeds (just two tablespoons) will give you nearly 10% of your recommended daily intake of protein. Adding chia seeds to your diet is a fantastic way to fuel your body safely and healthily. Studies have shown that the high fiber content in chia seeds is what helps them lower LDL (bad) cholesterol levels and triglycerides, reduce inflammation, and raise HDL (good) cholesterol levels.Ĭhia seeds are an excellent source of quality protein and are low in cholesterol, unlike meat sources of protein. Fiber helps feed the good bacteria living in your gut, much like probiotics would, which is important to keeping your digestive health primed.Īnd because they are so high in fiber, chia seeds can help diabetics maintain healthy blood sugar levels by regulating the rate at which glucose enters the blood stream during digestion. Chia seeds are roughly 40% fiber by weight, making them one of the world’s best sources of fiber. – One of the richest plant sources of proteinīecause chia seeds are very low in carbs (containing just 1 gram in a single ounce serving) yet are an excellent source of fiber, they improve digestive health and can help you maintain a healthy weight or even aid in weight loss. Chia seeds are one of the most nutritionally dense foods per their weight on earth and boast an impressive nutritional profile.Ĭhia has a range of benefits on health including (but not limited to) the following: These tiny seeds are proof that incredible things can come in exceedingly small packages. But since being introduced to us through the research of Professor Wayne Coates, they are known today as one of the healthiest foods on the planet. Up until recent years, chia seeds had gone relatively unknown in North America. In fact, “chia” means “strength” in the ancient language of the Mayans. In the past, they were a dietary staple of the Aztecs and Mayans in Central America, being used as a lean source of sustainable energy. Chia seeds are native to Mexico and Guatemala.
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